by Missi Balison | Oct 26, 2019 | Coaching, Motivation, Testimonials
November Client Spotlight: Debra Wildish This month we chose Debra Wildish as our November client spotlight. Debra started with a limited aerial yoga class and then decided to join us for our Little Black Dress program that began in September. During the 6-week...
by Missi Balison | Jan 23, 2018 | Coaching, Mindset, Motivation
Use these mindset tips to achieve your goals faster. Ask yourself , what game are you playing? To win or lose, get better or stay the same, struggle or success? Whichever game you choose, I am going to show you how to win it! Believe In You! What game are you...
by Missi Balison | Jul 19, 2017 | Fitness, Motivation
[av_textblock size=” font_color=” color=”] Top Tips To Help You Stay Motivated For Your Home Workouts [/av_textblock] [av_textblock size=” font_color=” color=”] There can be lots of distractions to help you stray from your at home...
by Missi Balison | Nov 21, 2016 | Fitness, Motivation, Personal Training, Programs
Make time for Holiday Fitness – 10 top tips! I hear it EVERY year…”I’m too busy to workout!” Well, one of my favorite parts of my job is helping people overcome the obstacles that get in their way of becoming a healthier, stringer, better version of themselves....
by Missi Balison | Oct 19, 2016 | Coaching, Healthy Living, Mindset
3 Secrets to Creating Healthy Holidays – Reclaiming your Goals!Before we start...I have a bonus recipe book for you at the end of this post. Grab it HERE and keep reading! Tis the season! Yes, already. It is mid October and this is the time of year when the...