Before we dive into the benefits of the infrared sauna lets talk real quick about what it is!
The near-infrared light within an infrared saunas generates radiant heat, elevating your core body temperature by three degrees. This increase not only induces sweating but also activates your body’s innate detoxification response. The infrared sauna heats from within the body rather than just the air around the outside of the body. The infrared light waves can penetrate up to about 1.5 inches into the body, affecting so much more htan just the ski
Your body has specialized receptors for red and near-infrared light. These light particles are absorbed by the mitochondria within cells, kickstarting beneficial biological processes and signals. Extensive research demonstrates that this response diminishes inflammation, augments blood flow, oxygenation, circulation, muscle relaxation, and fosters energy production at a cellular level.
This is where you combine heat therapy and infrared light therapy that mimics the power of nature to maximize your body’s ability to repair itself and heal issues from the inside out!
Now, here are 10 incredible benefits of a full spectrum ( near, mid and far infrared light spectrums) infrared light sau