by Missi Balison | Feb 1, 2020 | Healthy Living, Mindset, Motivation, Personal Training, Testimonials
February Client Spotlight This month our February Client Spotlight is KaSarah Smith! KaSarah started October of 2018 and has been making great progress ever since. She has recently begun teaching the TRX classes here at the gym and is studying to get her personal...
by Missi Balison | May 15, 2019 | Coaching, Motivation, Personal Training
May Client Spotlight I feel like we have the best clients EVER here at my Sandpoint personal training studio. I am so blessed everyday to learn from them and to be inspired by them. Our monthly client spotlights allow us to shout out their hard work and dedication...
by Missi Balison | Mar 29, 2019 | Coaching, Personal Training, Testimonials
April Client Spotlight I feel like we have the best clients EVER here at my Sandpoint personal training studio. I am so blessed everyday to learn from them and to be inspired by them. Our monthly client spotlights allow us to shout out their hard work and...
by Missi Balison | Dec 24, 2018 | Coaching, Fitness, Mindset, Motivation, Personal Training
Making fitness a habit can be a real struggle. As a personal trainer for over 26 years I have used these top tips with many beginning clients to help them create a new health and fitness routine Schedule Your Workouts Put your workout sessions into your calendar...
by Missi Balison | Oct 19, 2018 | Coaching, Fitness, Personal Training
How do you know when it is time to switch things up in your workout routine? Changing up your workout routine can make all the difference in reaching your goals. The muscles and the heart (which is also a muscle) are adaptive tissues. This means that they have the...
by Missi Balison | Mar 7, 2018 | Fitness, Healthy Living, Personal Training
Building strength and stamina is KEY for women. While I am all for chivalry letting my husband take care of the “boy jobs” the reality is there very well could be a day when I am having to do these things for myself. I want to be prepared. We so often go about our...
