by Missi Balison | Jul 18, 2016 | Coaching, Fitness, Mindset, Motivation, Personal Training
[av_textblock size=” font_color=” color=”] Are you letting these common fitness roadblocks stop you from success? As a coach I can’t help myself but to listen to peoples’ words and try to find out what’s behind them when it comes to...
by Missi Balison | Mar 14, 2016 | Coaching, Fitness, Mindset, Motivation
[av_textblock size=” font_color=” color=”] In this article we are going to fire up your fitness motivation muscle by taking a deeper look into intrinsic and extrinsic motivation. Quite often I will ask my Facebook Live followers “What is...
by Missi Balison | Feb 15, 2016 | Fitness, Healthy Living, Motivation, Nutrition
There are sooo many fitness apps out there that it can get overwhelming and you can feel like you ar emissing out if you don’t have all of them! Health and Fitness apps can be very motivating and educating so I highly recommend you spend some time checking...
by Missi Balison | Jul 21, 2015 | Nutrition
Making healthy changes can be a huge feat for some. If I asked you to wipe out all “bad” foods( such as cookies, cakes, pastries, chips, fried foods, sugar, soda, fatty meats and ice cream) today, many of you would quickly find another website. Some...