by Missi Balison | Nov 8, 2017 | Fat Loss, Fitness, Healthy Living
Get prepared for NO holiday weight gain this year!Ready to avoid holiday weight gain? Me Too! Didn’t work out so well for me last year so I am on a mission this season!We are about to embark on a really fun time of year – depending on how you look at it ,...
by Missi Balison | Jul 19, 2017 | Fitness, Motivation
[av_textblock size=” font_color=” color=”] Top Tips To Help You Stay Motivated For Your Home Workouts [/av_textblock] [av_textblock size=” font_color=” color=”] There can be lots of distractions to help you stray from your at home...
by Missi Balison | Nov 21, 2016 | Fitness, Motivation, Personal Training, Programs
Make time for Holiday Fitness – 10 top tips! I hear it EVERY year…”I’m too busy to workout!” Well, one of my favorite parts of my job is helping people overcome the obstacles that get in their way of becoming a healthier, stringer, better version of themselves....
by Missi Balison | Oct 19, 2016 | Coaching, Healthy Living, Mindset
3 Secrets to Creating Healthy Holidays – Reclaiming your Goals!Before we start...I have a bonus recipe book for you at the end of this post. Grab it HERE and keep reading! Tis the season! Yes, already. It is mid October and this is the time of year when the...
by Missi Balison | Jul 18, 2016 | Coaching, Fitness, Mindset, Motivation, Personal Training
[av_textblock size=” font_color=” color=”] Are you letting these common fitness roadblocks stop you from success? As a coach I can’t help myself but to listen to peoples’ words and try to find out what’s behind them when it comes to...