by Missi Balison | Feb 22, 2023
BEGINNER BOOTY PROGRAM Strong glutes equals a strong back, great posture, less knee pain and… a cute backside! 😉Each workout is designed to work your entire glute region from all the angles in every workout.This beginner workout can be done from home or at the...
by Missi Balison | Jan 28, 2023
Drink Your Greens Who Is It For? :  Anyone looking to improve their daily routine with a full serving of 26 fruits and veggies! Why Use it? :   The right superfood drink can provide you with the vitaamins, minerals, antioxidants, and nutrients to thrive. WHile whole...
by Missi Balison | Nov 23, 2022
Client Resources Your MBF Academy houses TONS of great infomration in video form , meal pllans andn resouces! Go get them by clicking the button below. Click Here To Go To Playbook We know that sometimes life gets crazy and you’ll need to put your membership on...
by Missi Balison | Nov 11, 2022
At Home HIIT Workout Program This is your program is you want to burn fat and are short on time! This prrogram features bodywieight workouts so it is perfect if you are working from home with no equipmentPairs well with: Any of our specific body part...
by Missi Balison | Oct 4, 2022
Holiday Offers Holiday Fitness Program Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Click here to learn more Massage Gift Certificates Lorem ipsum dolor sit amet, consectetur adipiscing...
