by Missi Balison | Aug 9, 2021 | Coaching, Fat Loss, Nutrition, Programs
The other day I sent you an email about something called “ultra-processed foods” and how they’re standing in the way between you and your results.Because the old saying is true: You CANNOT out-exercise a bad diet.The email talked about the first step you can take to...
by Missi Balison | Dec 5, 2016 | Coaching, Mindset, Motivation, Programs
Reduce Stress with Holiday Organization Stress Overwhelm Time crunched To-Do lists swirling around in your head! Do any of these things sound familiar…Welcome to the Christmas season. When I had my 3rd child (the 2nd child born in December!) I decided that I was not...
by Missi Balison | Nov 21, 2016 | Fitness, Motivation, Personal Training, Programs
Make time for Holiday Fitness – 10 top tips! I hear it EVERY year…”I’m too busy to workout!” Well, one of my favorite parts of my job is helping people overcome the obstacles that get in their way of becoming a healthier, stringer, better version of themselves....
