by Missi Balison | Feb 17, 2016 | Coaching, Fitness, Personal Training
10 Tips To Overcome Delayed Onset Muscle Soreness As a trainer and massage therapist I get asked QUITE often about the issue of muscle soreness. Like almost every day. Let me tell you a little bit about it and how you can take care of it…and now I can just...
by Missi Balison | Feb 14, 2016 | Fitness, Healthy Living, Motivation, Personal Training
We’re going to keep this one simple. I just want to give you my 5 go-to tips for burning fat and building muscle…No nonsense. 1. Eat enough protein: Your body needs protein (Amino Acids) coming in on a regular steady stream to be abel to support that...
by Missi Balison | Oct 5, 2015 | Coaching, Fitness, Personal Training
Knowing the inside scoop about how to choose a personal trainer will save you time, money and frustration. The scene plays over and over again in gyms around the country. You finally get the nerve to walk into a gym let alone ask for a personal trainer to give you...
