by Missi Balison | Jan 27, 2017 | Coaching, Mindset, Motivation
5 steps to creating your vision board Why do vision boards work? Successful people have been using vision boards and visualization for years to reach the level of achievement that they have. In fact, visualization and vision boards are a tool that Olympic athletes use...
by Missi Balison | Dec 5, 2016 | Coaching, Mindset, Motivation, Programs
Reduce Stress with Holiday Organization Stress Overwhelm Time crunched To-Do lists swirling around in your head! Do any of these things sound familiar…Welcome to the Christmas season. When I had my 3rd child (the 2nd child born in December!) I decided that I was not...
by Missi Balison | Nov 21, 2016 | Fitness, Motivation, Personal Training, Programs
Make time for Holiday Fitness – 10 top tips! I hear it EVERY year…”I’m too busy to workout!” Well, one of my favorite parts of my job is helping people overcome the obstacles that get in their way of becoming a healthier, stringer, better version of themselves....
by Missi Balison | Jul 18, 2016 | Coaching, Fitness, Mindset, Motivation, Personal Training
[av_textblock size=” font_color=” color=”] Are you letting these common fitness roadblocks stop you from success? As a coach I can’t help myself but to listen to peoples’ words and try to find out what’s behind them when it comes to...
by Missi Balison | Jul 12, 2016 | Coaching, Healthy Living, Motivation
What is your ideal healthy life? – Here are the 5 essential components to figuring that out If you are reading this at the time of posting then today is July 13th…That means we are almost exactly half way through the year! Where did it go? Just like you I...
by Missi Balison | Jul 5, 2016 | Healthy Living, Motivation, Nutrition
Have you tried over and over to quit sugar? I find that it can be really helpful to understand sugar for what it really is (which is not good) and what it really does in our body (which is not good either) …So, get ready for some eye opening statistics, facts...
