by Missi Balison | Oct 19, 2019 | Coaching, Fitness, Healthy Living, Mindset, Motivation, Nutrition
5 Healthy Coffee Upgrades… For Smoothies TOO! October at Missi Balison Fitness has been all about upgrading habits in order to take your health and fitness to the next level …Because that is the point right? Taking things to the next level. In this blog...
by Missi Balison | Jun 17, 2019 | Healthy Living, Motivation
[av_textblock size=” font_color=” color=”] June Client Spotlight is Laurie Bethke We are so lucky to have some of the best clients ever! We have chosen Laurie Bethke as our June Client Spotlight. She is truly an amazing woman who is fearless and...
by Missi Balison | May 15, 2019 | Coaching, Motivation, Personal Training
May Client Spotlight I feel like we have the best clients EVER here at my Sandpoint personal training studio. I am so blessed everyday to learn from them and to be inspired by them. Our monthly client spotlights allow us to shout out their hard work and dedication...
by Missi Balison | Dec 24, 2018 | Coaching, Fitness, Mindset, Motivation, Personal Training
Making fitness a habit can be a real struggle. As a personal trainer for over 26 years I have used these top tips with many beginning clients to help them create a new health and fitness routine Schedule Your Workouts Put your workout sessions into your calendar...
by Missi Balison | Dec 22, 2018 | Coaching, Fitness, Healthy Living, Motivation
Fitness Beginners: Do’s & Don’ts Is 2019 your year to get started? I so hope so! Getting started can be especially challenging for fitness beginners. I just got off the phone with a new client that signed up for my Fit Beginnings small group...
by Missi Balison | Jan 23, 2018 | Coaching, Mindset, Motivation
Use these mindset tips to achieve your goals faster. Ask yourself , what game are you playing? To win or lose, get better or stay the same, struggle or success? Whichever game you choose, I am going to show you how to win it! Believe In You! What game are you...
