by Missi Balison | Oct 19, 2019 | Coaching, Fitness, Healthy Living, Mindset, Motivation, Nutrition
5 Healthy Coffee Upgrades… For Smoothies TOO! October at Missi Balison Fitness has been all about upgrading habits in order to take your health and fitness to the next level …Because that is the point right? Taking things to the next level. In this blog...
by Missi Balison | Dec 24, 2018 | Coaching, Fitness, Mindset, Motivation, Personal Training
Making fitness a habit can be a real struggle. As a personal trainer for over 26 years I have used these top tips with many beginning clients to help them create a new health and fitness routine Schedule Your Workouts Put your workout sessions into your calendar...
by Missi Balison | Dec 22, 2018 | Coaching, Fitness, Healthy Living, Motivation
Fitness Beginners: Do’s & Don’ts Is 2019 your year to get started? I so hope so! Getting started can be especially challenging for fitness beginners. I just got off the phone with a new client that signed up for my Fit Beginnings small group...
by Missi Balison | Oct 19, 2018 | Coaching, Fitness, Personal Training
How do you know when it is time to switch things up in your workout routine? Changing up your workout routine can make all the difference in reaching your goals. The muscles and the heart (which is also a muscle) are adaptive tissues. This means that they have the...
by Missi Balison | Jul 10, 2018 | Fitness
THIS PAGE MAY CONTAIN AFFILIATE LINKS. PLEASE CHECK MY DISCLOSURE STATEMENT FOR MORE INFO Mobility drills and warm ups could be your simple solution if you want to move better and do more without pain. I get it… You are super busy. When you hit the gym you want to...
by Missi Balison | Mar 7, 2018 | Fitness, Healthy Living, Personal Training
Building strength and stamina is KEY for women. While I am all for chivalry letting my husband take care of the “boy jobs” the reality is there very well could be a day when I am having to do these things for myself. I want to be prepared. We so often go about our...
