by Missi Balison | Jul 8, 2017 | Fat Loss, menopause, perimenopause
Today we are going to take a look at balancing insulin and cortisol, two hormones that can wreck havoc on both your peri-menopausal state and your fat loss goals if they are running rampant I’m going to start by defining them independently and then we’ll take a look...
by Missi Balison | Jul 3, 2017 | Fat Loss, Healthy Living, menopause, perimenopause
So many times we think that fat loss and getting healthy is about calories in versus calories out, adding the right nutrition and the right amount and kinds of exercise but we forget about the huge impact hormone balance has on our fat loss and overall health. While...
by Missi Balison | Jun 10, 2017 | Fat Loss, menopause, Motivation, perimenopause
How Does Menopause Affect Weight Gain?Watch this short video to learn what happens to fat cells during menopause. Do they shrink, grow, multiply or divide?...
by Missi Balison | May 18, 2017 | Coaching, Fat Loss, Fitness, Healthy Living, menopause
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by Missi Balison | Mar 13, 2017 | Fat Loss, Healthy Living, Mindset, Nutrition
[av_textblock size=” font_color=” color=”] Is your mindless eating out of control? Nutrition is 80 % of the equation when it comes to meeting your fitness goals! Sometimes starting a new “diet” can seem too daunting but what if I told you...
by Missi Balison | Feb 21, 2017 | Coaching, Fat Loss, Fitness, Personal Training
I recently did a poll with my Facebook community (you can follow my page HERE and my private community HERE ) and found that one of the reasons people don’t workout is they are too short on time. They feel like a short little workout isn’t going to do anything to...
