by Missi Balison | May 18, 2017 | Coaching, Fat Loss, Fitness, Healthy Living, menopause
[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=”...
by Missi Balison | Mar 20, 2017 | Coaching, Mindset, Motivation
Creating habits isn’t hard, but the right steps are essential! Have you ever tried to break or creating habits only to get halfway through day one and realize that you completely forgot that you were doing “a new thing”? That’s because the habit that you are...
by Missi Balison | Feb 21, 2017 | Coaching, Fat Loss, Fitness, Personal Training
I recently did a poll with my Facebook community (you can follow my page HERE and my private community HERE ) and found that one of the reasons people don’t workout is they are too short on time. They feel like a short little workout isn’t going to do anything to...
by Missi Balison | Feb 15, 2017 | Coaching, Fitness, Personal Training
When it comes to getting the most out of your workout which is best, dumbbells or exercise machines? Well, then answer is, it all depends on your goals…. Watch the video to learn more or scroll down to get the highlights! Dumbbells vs. Exercise Machines...
by Missi Balison | Feb 7, 2017 | Coaching, Fat Loss, Fitness, Motivation
[av_textblock size=” font_color=” color=”] Few things want to make you throw in that towel than a weight loss plateau! You’ve been eating well and exercising sensibly. You have been gradually losing weight at a comfortable rate of speed ....
by Missi Balison | Jan 27, 2017 | Coaching, Mindset, Motivation
5 steps to creating your vision board Why do vision boards work? Successful people have been using vision boards and visualization for years to reach the level of achievement that they have. In fact, visualization and vision boards are a tool that Olympic athletes use...
