by Missi Balison | Oct 26, 2019 | Coaching, Motivation, Testimonials
November Client Spotlight: Debra Wildish This month we chose Debra Wildish as our November client spotlight. Debra started with a limited aerial yoga class and then decided to join us for our Little Black Dress program that began in September. During the 6-week...
by Missi Balison | Jul 12, 2017 | Coaching, Fat Loss, Nutrition
How many calories do I eat? As a trainer for the past 30 years, I get the question about how many calories to eat. A lot. In the past few weeks as the summer weather is in full swing and people are trying to lose last minute pounds I’ve been hearing the figure...
by Missi Balison | Apr 9, 2016 | Healthy Living, Nutrition
For fat loss supplements, apple cider vinegar is the way to go! Apple Cider Vinegar is one of the simplest natural weight loss tools you can get your hands on. According to Gallup polls 51% of adults are trying to lose weight and while one-third of Americans classify...
by Missi Balison | Aug 31, 2015 | Healthy Living, Nutrition
Healthy eating does not have to be overwhelming! One of the most frequently asked questions I get as a trainer is “What do I eat to lose fat?” With all the information and advertisements out there this can be a very confusing topic. Old school science...
