by Missi Balison | Jul 20, 2019 | Fat Loss, Healthy Living
Tips To Help You Improve Your Sleep We know that good sleep helps us have more energy and not be cranky but we also need to give it credit for how it not only affects your health, longevity, happiness but your fat loss as well! Many menopausal women experience some...
by Missi Balison | Aug 1, 2017 | Healthy Living
Napping Success The napping room is calling your name! It’s 2 o’clock in the afternoon, post lunch and your last cup of coffee has long ago graced your desk and … you can barely keep your eyes open. Your mind feels groggy, you feel like someone parked their...
by Missi Balison | Feb 14, 2016 | Fitness, Healthy Living, Motivation, Personal Training
We’re going to keep this one simple. I just want to give you my 5 go-to tips for burning fat and building muscle…No nonsense. 1. Eat enough protein: Your body needs protein (Amino Acids) coming in on a regular steady stream to be abel to support that...
by Missi Balison | Nov 11, 2015 | Fitness, Healthy Living
Some may say that sleep is overrated but is it? Read on to find out how important sleep really is… Sleep recharges your brain, repairs your cells and creates healthy hormones Sleep can help you lose body fat. HGH – Human growth hormone is a fat burning,...
