by Missi Balison | Jun 20, 2018 | Fat Loss, Healthy Living, menopause
Fruit And Fat Loss With summer in full effect, I’m personally craving more fruit – it’s so refreshing and easy to get your hands on, but I am also being careful to balance my two goals of getting nutrients from eating fruit and fat loss. Eating too much fruit...
by Missi Balison | Aug 21, 2017 | Coaching, Fat Loss, Fitness, Personal Training
The Many Benefits Of Weight TrainingThe research on the benefits of weight training is not lacking!We so often go about our days not really thinking about the strength and stamina it takes for us to get our daily chores, errands, cleaning, cooking and general running...
by Missi Balison | Jul 8, 2017 | Fat Loss, menopause, perimenopause
Today we are going to take a look at balancing insulin and cortisol, two hormones that can wreck havoc on both your peri-menopausal state and your fat loss goals if they are running rampant I’m going to start by defining them independently and then we’ll take a look...