by Missi Balison | Mar 9, 2023 | Recipes, Uncategorized
Clean eating can be MUCH easier when you have this healthy protein chocolate peanut butter chia pudding on hand! Protein Peanut Butter & Chia Pudding Ingredients: 1 cup Unsweetened Almond Milk 2 tbsps All Natural Peanut Butter 2 tsps Maple Syrup 1/4 cup Chia Seeds 1/2...
by Missi Balison | Mar 6, 2023 | Recipes, Uncategorized
Want to Boost Your Nutrition? Try a Greens Drink Supplement! A greens drink supplement is an excellent way to boost your nutrition. Feeling and looking your best as well as reaching peak wellness and vitality means you need a healthy diet thus, it is importatn to...
by Missi Balison | Apr 10, 2019 | Coaching, Fat Loss, Healthy Living, Mindset
This month’s theme is all about detox but today let’s talk about the other side of detox…Binge eating! You know how you have those weekends, weeks months (like the holidays, summer parties, Easter weekend) where it just seems like there is a celebration around...
by Missi Balison | Mar 29, 2019 | Coaching, Personal Training, Testimonials
April Client Spotlight I feel like we have the best clients EVER here at my Sandpoint personal training studio. I am so blessed everyday to learn from them and to be inspired by them. Our monthly client spotlights allow us to shout out their hard work and...
by Missi Balison | Jun 20, 2018 | Fat Loss, Healthy Living, menopause
Fruit And Fat Loss With summer in full effect, I’m personally craving more fruit – it’s so refreshing and easy to get your hands on, but I am also being careful to balance my two goals of getting nutrients from eating fruit and fat loss. Eating too much fruit...
