by Missi Balison | Nov 27, 2023 | Fat Loss, Healthy Living, Nutrition
Facebook Instagram Pinterest Want to eat your holiday favorites without derailing your goals? Time for healthy holiday recipes already? Yep! The Christmas holiday just a few short weeks away. This time of year can be challenging to stick to a supportive nutrition...
by Missi Balison | Nov 25, 2023 | Healthy Living, Nutrition
...
by Missi Balison | Nov 28, 2021 | Fitness, Healthy Living, Motivation
COOLING TOWEL: Your favorite gym-goer or outdoor enthusiast would appreciate this gift, a cooling towel to help them fight the heat. Just run this lightweight towel under cool water and hang around you neck. So nice! GET IT HERE SLEEP MASK: This one’s for the...
by Missi Balison | Nov 10, 2020 | Fitness, Healthy Living, Motivation
November Client Spotlight We have a new client spotlight this month, Audrey Asche. She joined Missi Balison Fitness in August and has made amazing strides! Here is a little bit of her story… Meet Audrey Asche. You may recognize Audrey from the aisles of our...
by Missi Balison | Feb 1, 2020 | Healthy Living, Mindset, Motivation, Personal Training, Testimonials
February Client Spotlight This month our February Client Spotlight is KaSarah Smith! KaSarah started October of 2018 and has been making great progress ever since. She has recently begun teaching the TRX classes here at the gym and is studying to get her personal...
by Missi Balison | Oct 19, 2019 | Coaching, Fitness, Healthy Living, Mindset, Motivation, Nutrition
5 Healthy Coffee Upgrades… For Smoothies TOO! October at Missi Balison Fitness has been all about upgrading habits in order to take your health and fitness to the next level …Because that is the point right? Taking things to the next level. In this blog...
