by Missi Balison | May 21, 2016
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by Missi Balison | May 21, 2016
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by Missi Balison | May 16, 2016
by Missi Balison | May 11, 2016 | Challenges, Healthy Living, Nutrition
The right kitchen tools will make all the difference Healthy eating can take a little bit of preparation but I promise you that the right kitchen tools will make it so much easier. As a personal trainer for over 23 years I can’t tell you how many times I hear...
by Missi Balison | May 2, 2016 | Challenges, Healthy Living, Nutrition
Meal prep and planning will save your bacon! When I ask my clients for the first time if they meal prep, the answer I often get is “I just don’t have time to prepare my meals”…My response is a gentle but urgent…“You’re so busy...
