What Is Partner Assisted Stretching?
Practitioner-assisted stretching is a method of stretching that involves trained professionals assisting you in achieving deep and targeted stretches. This approach differs from traditional stretching at home, where individuals perform stretches on their own. Your practitioner will work through a systematic approach to release certain muscles so we can get deeper into other tight muscles that may not be affected without the prior muscle release.
How Will This Benefit Me?
- improved flexibility,
- Decreased pain
- Increased range of motion
- Reduced muscle tension
- Enhanced athletic performance
- Fewer injuries
By having a certified stretch coach perform the stretches for you, you can focus on relaxation and letting the muscles release fully while reaping the rewards of a fully optimized stretch
