by Missi Balison | Dec 5, 2021 | Coaching, Fitness, menopause, perimenopause
Keeping your fat burning, stamina supporting muscle as you age can be a challenge! It’s so much easier to KEEP your fitness level (and your muscle) than it is to rebuild it. IMPORTANT NOTE: It’s never too late to get into shape and gain muscle … It doesn’t matter...
by Missi Balison | Jul 8, 2017 | Fat Loss, menopause, perimenopause
Today we are going to take a look at balancing insulin and cortisol, two hormones that can wreck havoc on both your peri-menopausal state and your fat loss goals if they are running rampant I’m going to start by defining them independently and then we’ll take a look...
by Missi Balison | Jul 3, 2017 | Fat Loss, Healthy Living, menopause, perimenopause
So many times we think that fat loss and getting healthy is about calories in versus calories out, adding the right nutrition and the right amount and kinds of exercise but we forget about the huge impact hormone balance has on our fat loss and overall health. While...
by Missi Balison | Jun 10, 2017 | Fat Loss, menopause, Motivation, perimenopause
How Does Menopause Affect Weight Gain?Watch this short video to learn what happens to fat cells during menopause. Do they shrink, grow, multiply or divide?...
by Missi Balison | Jun 6, 2017 | menopause, Mindset, Nutrition, perimenopause
Help For Perimenopausal Brain Fog June is National Brain Health Awareness month we are going to dive into matters of the mind. As perimenopause and menopause set in so does brain fog. It becomes quite clear that our brains don’t work quite like they used to....
