by Missi Balison | Dec 12, 2016 | Fitness, Healthy Living, Nutrition
Holiday Gift Guide From your Personal Trainer Do you have a fitness lover in your life? Here’s your holiday gift guide Are you the fitness lover that needs a subtle hint for your friends and family? Share this post! I made a line up of my favorite fitness and...
by Missi Balison | Jul 5, 2016 | Healthy Living, Motivation, Nutrition
Have you tried over and over to quit sugar? I find that it can be really helpful to understand sugar for what it really is (which is not good) and what it really does in our body (which is not good either) …So, get ready for some eye opening statistics, facts...
by Missi Balison | May 11, 2016 | Challenges, Healthy Living, Nutrition
The right kitchen tools will make all the difference Healthy eating can take a little bit of preparation but I promise you that the right kitchen tools will make it so much easier. As a personal trainer for over 23 years I can’t tell you how many times I hear...
by Missi Balison | May 2, 2016 | Challenges, Healthy Living, Nutrition
Meal prep and planning will save your bacon! When I ask my clients for the first time if they meal prep, the answer I often get is “I just don’t have time to prepare my meals”…My response is a gentle but urgent…“You’re so busy...
by Missi Balison | Apr 26, 2016 | Healthy Living, Nutrition
Protein powders – uncovered! As a personal trainer for the past 23 years I get asked frequently “what are the best protein powders?” and “How much protein should I take?” Let’s take a moment to uncover some of the details...
by Missi Balison | Apr 25, 2016 | Healthy Living, Nutrition
Nuts and seeds, milks and butters …Oh My! Nuts and seeds are powerful little packets of goodness that should be added into but are often sadly neglected in many people’s diets. Let’s take a look at all of the goodness they offer. First off I want to...
