by Missi Balison | Dec 21, 2017 | Healthy Living, Mindset, Motivation
Disclosure: This website/blog/social media account contains affiliate links. If you click on an affiliate link and make a purchase, we may receive a commission or some form of compensation. This does not affect the price you pay or the quality of the products or...
by Missi Balison | Dec 5, 2017 | Coaching, Mindset, Motivation
Setting Intentions Is The Power Behind The Goals In December we tend to focus on two things… Enjoying where we are as we partake in holiday celebrations and Looking ahead at what is to come! That’s a little contradictory, yes, but if we give each of these...
by Missi Balison | Jun 6, 2017 | menopause, Mindset, Nutrition, perimenopause
Help For Perimenopausal Brain Fog June is National Brain Health Awareness month we are going to dive into matters of the mind. As perimenopause and menopause set in so does brain fog. It becomes quite clear that our brains don’t work quite like they used to....
by Missi Balison | Mar 20, 2017 | Coaching, Mindset, Motivation
Creating habits isn’t hard, but the right steps are essential! Have you ever tried to break or creating habits only to get halfway through day one and realize that you completely forgot that you were doing “a new thing”? That’s because the habit that you are...
by Missi Balison | Mar 13, 2017 | Fat Loss, Healthy Living, Mindset, Nutrition
[av_textblock size=” font_color=” color=”] Is your mindless eating out of control? Nutrition is 80 % of the equation when it comes to meeting your fitness goals! Sometimes starting a new “diet” can seem too daunting but what if I told you...
by Missi Balison | Jan 27, 2017 | Coaching, Mindset, Motivation
5 steps to creating your vision board Why do vision boards work? Successful people have been using vision boards and visualization for years to reach the level of achievement that they have. In fact, visualization and vision boards are a tool that Olympic athletes use...
