by Missi Balison | Mar 6, 2023 | Recipes, Uncategorized
Want to Boost Your Nutrition? Try a Greens Drink Supplement! A greens drink supplement is an excellent way to boost your nutrition. Feeling and looking your best as well as reaching peak wellness and vitality means you need a healthy diet thus, it is importatn to...
by Missi Balison | Dec 5, 2021 | Coaching, Fitness, menopause, perimenopause
Keeping your fat burning, stamina supporting muscle as you age can be a challenge! It’s so much easier to KEEP your fitness level (and your muscle) than it is to rebuild it. IMPORTANT NOTE: It’s never too late to get into shape and gain muscle … It doesn’t matter...
by Missi Balison | Nov 28, 2021 | Fitness, Healthy Living, Motivation
COOLING TOWEL: Your favorite gym-goer or outdoor enthusiast would appreciate this gift, a cooling towel to help them fight the heat. Just run this lightweight towel under cool water and hang around you neck. So nice! GET IT HERE SLEEP MASK: This one’s for the...
by Missi Balison | Aug 9, 2021 | Coaching, Fat Loss, Nutrition, Programs
The other day I sent you an email about something called “ultra-processed foods” and how they’re standing in the way between you and your results.Because the old saying is true: You CANNOT out-exercise a bad diet.The email talked about the first step you can take to...
by Missi Balison | Apr 1, 2021 | Uncategorized
April is Detox month here at Missi Balison Fitness… Here is what we’ve covered so far:In part 1 of this series we covered creating a new mindset around detoxing the body, learned about what detox is and the benefits of detoxing.Part 1.5 (this was a...
