Protein Powders Reviewed

Protein powders – uncovered!

As a personal trainer for the past 23 years I get asked frequently “what are the best protein powders?”  and “How much protein should I take?”  Let’s take a moment to uncover some of the details surrounding protein powders.

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Nuts and Seeds – Healthy Pods of Goodness

nuts and seeds

Nuts and seeds, milks and butters …Oh My!

Nuts and seeds are powerful little packets of goodness that should be added into but are often sadly neglected in many people’s diets.  Let’s take a look at all of the goodness they offer.

First off I want to offer up this awesome simple little guide to helping you make nut milks and nut/seed

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The truth about soy

Mi-so sorry, but soy is an unhealthy food!

Soy, soybeans and soy products have been used, and touted as a healthy product, for years.  It is found in so many products that we can hardly read a label without seeing it pop up.  Read more


How to go gluten free – 10 ways to succeed

Going gluten free doesn’t have to be daunting: Going gluten free has been a stumbling block for so many looking for better health…but it doesn’t have to be.  I am gong to teach you some ways to take baby steps into your new way of eating and how to make it a painless process.  First, […]


Apple Cider Vinegar for Fatloss

Apple cider vinegar ACV

For fat loss supplements, apple cider vinegar is the way to go!

Apple Cider Vinegar is one of the simplest natural weight loss tools you can get your hands on.  According to Gallup polls 51% of adults are trying to lose weight and while one-third of Americans classify themselves as overweight, only 25% of them are doing anything to actively change that. 
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Bone broth! What’s in your cup?

Bone broth has healing benefits on both the inside and the outside

So simple to make with so many profound benefits, bone broth is something you will soon want to make a staple of your diet.  Here are several of the reasons you’ll want to start simmering a pot today! Read more