by Missi Balison | Apr 3, 2019 | Coaching, Healthy Living, Nutrition
Are you just tired? Or do you need a detox? April is Detox month here at Missi Balison Fitness and we are going to find your if you need a detox. Here is what we’ve covered so far: In part 1 of this series we covered creating a new mindset around detoxing the body,...
by Missi Balison | Jul 12, 2017 | Coaching, Fat Loss, Nutrition
How many calories do I eat? As a trainer for the past 30 years, I get the question about how many calories to eat. A lot. In the past few weeks as the summer weather is in full swing and people are trying to lose last minute pounds I’ve been hearing the figure...
by Missi Balison | Feb 7, 2017 | Coaching, Fat Loss, Fitness, Motivation
[av_textblock size=” font_color=” color=”] Few things want to make you throw in that towel than a weight loss plateau! You’ve been eating well and exercising sensibly. You have been gradually losing weight at a comfortable rate of speed ....