by Missi Balison | Aug 1, 2017 | Healthy Living
Napping Success The napping room is calling your name! It’s 2 o’clock in the afternoon, post lunch and your last cup of coffee has long ago graced your desk and … you can barely keep your eyes open. Your mind feels groggy, you feel like someone parked their...
by Missi Balison | Feb 17, 2016 | Coaching, Fitness, Personal Training
10 Tips To Overcome Delayed Onset Muscle Soreness As a trainer and massage therapist I get asked QUITE often about the issue of muscle soreness. Like almost every day. Let me tell you a little bit about it and how you can take care of it…and now I can just...
