by Missi Balison | Jul 8, 2017 | Fat Loss, menopause, perimenopause
Today we are going to take a look at balancing insulin and cortisol, two hormones that can wreck havoc on both your peri-menopausal state and your fat loss goals if they are running rampant I’m going to start by defining them independently and then we’ll take a look...
by Missi Balison | Jul 3, 2017 | Fat Loss, Healthy Living, menopause, perimenopause
So many times we think that fat loss and getting healthy is about calories in versus calories out, adding the right nutrition and the right amount and kinds of exercise but we forget about the huge impact hormone balance has on our fat loss and overall health. While...