by Missi Balison | Jul 8, 2017 | Fat Loss, menopause, perimenopause
Today we are going to take a look at balancing insulin and cortisol, two hormones that can wreck havoc on both your peri-menopausal state and your fat loss goals if they are running rampant I’m going to start by defining them independently and then we’ll take a look...
by Missi Balison | Jul 3, 2017 | Fat Loss, Healthy Living, menopause, perimenopause
So many times we think that fat loss and getting healthy is about calories in versus calories out, adding the right nutrition and the right amount and kinds of exercise but we forget about the huge impact hormone balance has on our fat loss and overall health. While...
by Missi Balison | Nov 11, 2015 | Fitness, Healthy Living
Some may say that sleep is overrated but is it? Read on to find out how important sleep really is… Sleep recharges your brain, repairs your cells and creates healthy hormones Sleep can help you lose body fat. HGH – Human growth hormone is a fat burning,...
by Missi Balison | Aug 11, 2015 | Fat Loss, Fitness, Healthy Living
We don’t eat it but it sabotages our waistline… Yes, the answer is stress makes you fat! Doesn’t seem fair but it is the truth. Stress creates a hormonal state that favors fat storage. If you can understand how stress effects the body you will be on your way to...
