by Missi Balison | Jun 20, 2018 | Fat Loss, Healthy Living, menopause
Fruit And Fat Loss With summer in full effect, I’m personally craving more fruit – it’s so refreshing and easy to get your hands on, but I am also being careful to balance my two goals of getting nutrients from eating fruit and fat loss. Eating too much fruit...
by Missi Balison | Jul 8, 2017 | Fat Loss, menopause, perimenopause
Today we are going to take a look at balancing insulin and cortisol, two hormones that can wreck havoc on both your peri-menopausal state and your fat loss goals if they are running rampant I’m going to start by defining them independently and then we’ll take a look...