How Many Calories To Eat

How Many Calories To Eat

How many calories do I eat? As a trainer for the past 30 years, I get the question about how many calories to eat. A lot.  In the past few weeks as the summer weather is in full swing and people are trying to lose last minute pounds I’ve been hearing the figure...
Healthy eating made easy

Healthy eating made easy

Healthy eating does not have to be overwhelming! One of the most frequently asked questions I get as a trainer is  “What do I eat to lose fat?”  With all the information and advertisements out there this can be a very confusing topic.   Old school science...