by Missi Balison | Jul 12, 2017 | Coaching, Fat Loss, Nutrition
How many calories do I eat? As a trainer for the past 30 years, I get the question about how many calories to eat. A lot. In the past few weeks as the summer weather is in full swing and people are trying to lose last minute pounds I’ve been hearing the figure...
by Missi Balison | Mar 6, 2016 | Coaching, Fitness, Healthy Living, Nutrition
When I first began my career in the fitness industry, I wholeheartedly believed that calorie counting was helping people reach their goals, lose fat, and get healthier by introducing them to one simple model we were all taught in our certification courses – the...
by Missi Balison | Aug 31, 2015 | Healthy Living, Nutrition
Healthy eating does not have to be overwhelming! One of the most frequently asked questions I get as a trainer is “What do I eat to lose fat?” With all the information and advertisements out there this can be a very confusing topic. Old school science...