How Does Online Personal Training Work?

I can train with you virtually anywhere and anytime that fits your busy lifestyle.

Get customized workouts, nutritional plans, healthy lifestyle coaching, and motivation to finally reach your biggest fitness goals!

With my online coaching app your fitness goals are just a touch away

All Packages include

  • Free Mobile App

    Each workout is complete with exercise demonstration videos that are viewable on your smart device via the free mobile app.

  • Workouts Designed For Your Equipment

    Going to a gym and have access to machine, free weights and more? I will create workouts that use the specific equipment you have available to you… or using no equipment at all.

  • Accountability

    As  your online trainer I will be there to take you through your workout, hold you accountability and most importantly, get you results!  Just pick the program that suits the amount of support you need.

  • Burn Fat! Build Muscle!

    Get cardio and strength workouts programmed into each training plan to help you build lean muscle, boost your metabolism and burn body fat.

  • Continuing Education

    You’ll be invited to join my private Facebook community for my in-studio and online clients only

  • Optimize Results With Additional App Integrations

    My free Trainerize App integrates with the MyFitnessPal App and FitBit App for even more accountability (depending on which program you choose)

Work with me in the comfort of your own home

These options are perfect for you if you have the motivation to get your workouts in on your own but need guidance to make sure you are on the right path, that your’re doing the right exercises and need to know when to shake it up.

For Best Results Schedule A Success Session If You:

  • Are brand new to exercise or haven’t exercised in quite a while
  • Are obese or have limitations that may require special modifications such as getting up and down off of the ground or inability to lift your own body weigth
  • Have lots of obstacles to getting healthy, whether they be lifestyle, mindset or physical.
  • Have had a joint or other major surgery in the past year or have recently been in physical therapy
  • Have back pain
  • Have chronic Illness that will need to be factored in to your program

In the Skype Strategy Session I will be able to watch your move your body and teach you any important foundational information that will keep you succeeding safely

Your Online Training Options

online personal training

The DIY-er

This is a great self starter package if you have the motivation to eat right and get your workouts in on your own but need guidance to make sure you are on the right path

This Package Is For You If

  • You are a Do-It-Yourselfer
  • You are self motivated..."Just tell me what to do and I’ll do it"
  • Are a busy person but your health and fitness goals are still a priority
  • Simply need an occasional touch up and consult (see add ons)

This package includes:

  • Monthly workout programs catered to you, your goals, available equipment and time
  • Bi-Monthly check in messaging to design your next months workout plan
  • Addition to my private Facebook group for additional resources and ongoing motivation and support from myself and others moving toward a healthier lifestyle, just like you!
  • Motivation to get those daily steps in as I check in on you with the FitBit App integration
  • Nutritional Power Pack to help you get the basics of clean eating dialed in from the start
  • 7 Day Fat Loss Guide complete with meal plans, recipes and shopping lists
  • Additional Skype Success Sessions can be scheduled whenever you feel you need an extra evaluation of progress, help creating habit changes or getting past obstacles. See Success Sessions below
online personal training

The Accelorator

Now you’re rolling.   With extra accountability, more messaging access to me and nutritional guidance you’ll be well on your way to building muscle, burning fat, eating clean and incredible results. This accelorated workout program will help you maximize your efforts and have you fit in no time.

This Package Is For You If:

  • You are motivated to get those designed just for you workouts done...With a little nudge
  • Need a plan designed specifically for YOU and weekly guidance check ins with your fitness and nutrition
  • Don’t quite now what to eat, how much and when to achieve your goals...But want to learn and stay on track
  • Need the guidance, education and accountability of monthly check in calls to help you stay focused

This package includes:

  • Initial 45 min "Get to Know You Call"
  • Monthly workout programs designed specifically for you, your goals, available equipment and time
  • Weekly (sometimes more;) check in messaging to help keep you accountable with your nutrition and workout plan
  • Nutritional Power Pack to get you started on the right foot with your clean eating
  • Nutritional guidance as I take a peek into your My Fitness Pal app to help you make the necessary adjustments to your nutritional choices
  • Addition to my private Facebook group for additional resources and ongoing motivation and support from myself and others moving toward a healthier lifestyle, just like you!
  • 7 Day Fat Loss Guide complete with meal plans, recipes and shopping lists
  • Motivation to get those extra steps in when you integrate your FitBit App
  • Additional Skype Success Sessions can be scheduled whenever you feel you need an extra evaluation of progress, help creating habit changes or getting past obstacles. See Success Sessions below
Online Personal Training

The Elite

This package will provide you with the most one-on-one trainer contact to turbo-charge your health and fitness success. Weekly coaching calls will help you to create new lifestyle habits while keeping you accountable, and you get unlimited e-mail correspondence (a.k.a. a trainer at your fingertips) for all your burning questions.

This Package Is For You If:

  • If you’re serious about improving your health and fitness
  • Have a time pressured weight loss goal and you want the most direct route
  • Want a truly focused program with YOUR needs in mind

This package includes:

  • Initial 45 min "Get to Know You Call"
  • Weekly 30 minute coaching calls
  • Monthly workout programs designed specifically for you, your goals, available equipment and time
  • Unlimited check in messaging to help keep you accountable with your nutrition and workout plan
  • Nutritional Power Pack to get you started on the right foot with your clean eating
  • Nutritional guidance as I take a peek into your My Fitness Pal app to help you make the necessary adjustments to your nutritional choices
  • Addition to my private Facebook group for additional resources and ongoing motivation and support from myself and others moving toward a healthier lifestyle, just like you!
  • 7 Day Fat Loss Guide complete with meal plans, recipes and shopping lists
  • Motivation to get those extra steps in when you integrate your FitBit App
  • 10 Day Detox Guide
  • 10 Day Guided Sugar Detox
  • Meal Prep For Success Guide
  • Each Month We’ll Set A New Habit Change To Work Toward
  • Monthly Fitness Testing To Keep You Progressing To Your Goals
  • Additional Skype Success Sessions can be scheduled whenever you feel you need an extra evaluation of progress, help creating habit changes or getting past obstacles. See Success Sessions below
Online Personal Training

Success Session

Book a 45 minute stand alone session. You can pick my brain and I’ll help keep you moving forward.

  • Need a little guidance and reassurance?
  • Want accountability?
  • Trouble areas?
  • Wondering if you’re on the right track to meet you fitness goals?

Think of these sessions as a pit stop to get  extra tools, supplies and fuel to keep you going! you can schedule the Success Sessions as often as you need on their own or in addition to your current online training packages

Investment: $45 per session

Hi!

I’m Missi Balison.  My passion is to help you get fit, healthy and balanced without intimidation or confusion.

Are you ready for a better and healthier you without the calorie counting, hours of cardio and guilt?

I have been a Personal Trainer and Behavior Change Specialist for over 25 years and can develop customized nutrition and exercise plans for people just like you who want to feel better, get stronger and lead happier, more productive lives!

My holistic approach goes beyond the pounds and percentages, but instead we dig deep in the physiological and nutritional needs of your body.

As  Precision Nutrition Coach I am going to teach you how to love nourishing each cell of your body adn make gradual, positive habit changes so you can lead a happy, healthy, and fulfilled life all while losing weight and gaining muscle.

Let’s Go!

Testimonials

Before Missi’s class I would have felt inadequate and unsure of what I was doing in there but now I felt like I had a plan and I was working my plan. It didn’t matter what anyone else in the fitness center was doing–confidence feels good!

- Sheri L

Thanks so much for this Missi .. I so appreciate your effort to keep us eating healthy! All looks awesome and this so helps with planning!

Merry Brown

I feel more energized and sleeping better! The main thing I’ve learned is PLANNING & PREP is the key. I’m becoming more intentional and thinking about what I put in my mouth! Thank you Missi!

Kathy C.

Want To Work With Me In Person AND Online?

I have hybrid programs that bring the best of both to you

Join me in my private Sanpoint Personal Training Studio for private or group training sessions AND get online coaching for your “Off Studio” days

Get nutrition coaching to level up!

More Questions? Contact me!

Please include, the type of session you are interested in (Success Session, weekly workout session or monthly program check-in) as well as a brief outline of your available schedule & time zone.

Get the 7 Day Fat Loss Jump Start Guide

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Get 7 days of meal plans, delicious recipes and tips on how to get a jump start on fat loss!

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