Online Programs

Home Fitness Programs

If you are not ready to come to the studio, you live out of town or even out of the state we can help you reach your fitness goals with our home fitness programs

Benefits Of Working Out At Home

While we LOVE the health benefits of working out amidst the cameraderie and accountability of your fitneess buddies here at the studio we understand that these are difficult times  to navigate.  We also understand that women today are busy andworking out at home can be a big time saver if you are motivated to get it done on your own!

There are several benefites to working out from home IF you know how to do it properly

How It Works

The first step is to success with a home fitness program is to determine how much guidance and/or resources you need to reach your goals! Ask your self these questions:

Self Motivated!

These single purchase programs are perefect for you if ...

OR

  • You’ll have unlimited access to the programs you purchase forever.  You can purchase new programs at any time to add variety to your training program

6 Month Self Guided Program

This is the most cost effective way to purchase our programs.
The 6 month bundle is perfect for all of the checkmarks above PLUS

6 Month Guided Home Coaching Program

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One on One Online Training

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This option perfect for you if you have the motivation to get your workouts in on your own but need guidance to make sure you are on the right path, doing the right exercises and know when to shake it up. You will receive a printable version of the workout that you can complete on your own throughout the month. We will also take a look at the month-in-view to create a complete workout plan and to-do list.
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Online Group Programs

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Online group training programs are effective and motivating.  These are perfect for you if you need daily guidance and group camaraderie while being able to workout on your own schedule.  Check out the options
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Downloadable Fitness Programs

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This is the best option for you if you are a grab and go kind of person.  These programs will give you the how to and what to so you can take them and run with them on your own!
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These options are perfect for you if you have the motivation to get your workouts in on your own but need guidance to make sure you are on the right path, doing the right exercises and know when to shake it up. You will receive a printable version of the workout that you can complete on your own throughout the month. We will also take a look at the month-in-view to create a complete workout plan and to-do list.
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Check out the short video below for a walk through of the super simple software I use to get you to your goals from anywhere in the world!
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Testimonials

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Before Missi’s class I would have felt inadequate and unsure of what I was doing in there but now I felt like I had a plan and I was working my plan. It didn’t matter what anyone else in the fitness center was doing–confidence feels good!
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[av_testimonial_single src=” name=’Merry Brown’ subtitle=” link=” linktext=”]
Thanks so much for this Missi .. I so appreciate your effort to keep us eating healthy! All looks awesome and this so helps with planning!
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[av_testimonial_single src=” name=’Kathy C.’ subtitle=” link=” linktext=”]
I feel more energized and sleeping better! The main thing I’ve learned is PLANNING & PREP is the key. I’m becoming more intentional and thinking about what I put in my mouth! Thank you Missi!
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More Questions? Contact me!

Please include, the type of session you are interested in (Success Session, weekly workout session or monthly program check-in) as well as a brief outline of your available schedule & time zone.
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