One on One Online Training

online personal training

This option perfect for you if you have the motivation to get your workouts in on your own but need guidance to make sure you are on the right path, doing the right exercises and know when to shake it up. You will receive a printable version of the workout that you can complete on your own throughout the month. We will also take a look at the month-in-view to create a complete workout plan and to-do list.

Online Group Programs

online fitness

Online group training programs are effective and motivating.  These are perfect for you if you need daily guidance and group camaraderie while being able to workout on your own schedule.  Check out the options

Downloadable Fitness Programs

This is the best option for you if you are a grab and go kind of person.  These programs will give you the how to and what to so you can take them and run with them on your own!

 Fitness Membership Site

fitness training

This site is like having your own personal trainer resource in you pocket.  You’ll get access to special website where ALL of the good stuff lives! A private Facebook page give you the opportunity to learn, interact with other members and ask your health and fitness questions as they come up

These options are perfect for you if you have the motivation to get your workouts in on your own but need guidance to make sure you are on the right path, doing the right exercises and know when to shake it up. You will receive a printable version of the workout that you can complete on your own throughout the month. We will also take a look at the month-in-view to create a complete workout plan and to-do list.

Want To See How Online Personal Training Works?

Check out the short video below for a walk through of the super simple software I use to get you to your goals from anywhere in the world!

Testimonials

Before Missi’s class I would have felt inadequate and unsure of what I was doing in there but now I felt like I had a plan and I was working my plan. It didn’t matter what anyone else in the fitness center was doing–confidence feels good!

- Sheri L

Thanks so much for this Missi .. I so appreciate your effort to keep us eating healthy! All looks awesome and this so helps with planning!

Merry Brown

I feel more energized and sleeping better! The main thing I’ve learned is PLANNING & PREP is the key. I’m becoming more intentional and thinking about what I put in my mouth! Thank you Missi!

Kathy C.

More Questions? Contact me!

Please include, the type of session you are interested in (Success Session, weekly workout session or monthly program check-in) as well as a brief outline of your available schedule & time zone.