MEAL PLANS
Clean eating CAN be delicious and EASY!
- Shopping lists will save money and time
- Stop searching for recipes
- No more being overwhelmed trying to figure out what to eat to get healthy
- No thinking, just eating 🙂
What Is Included With Your Meal Plans
We believe that eating clean is more than just a tasty meal plan.
We know that it can be tough unless you have all of the resources you need.
We've got those covered:
- 6 Meals Per Week including breakfast, lunch, dinner and snacks (This gives you room for a "Free" Day)
- Macro Breakdown (carbs, proteins, fats, calories - To help You adjust for your goals)
- Complete Shopping Lists Based on 4 People
- Recipes and Notes For Modifications
- Blank Meal Plan Template (To help you shift things around to fit YOUR life)
- Meal Prep Guides
- Surprise Nutrition Resources (You'll get tips, special recipe bonuses or guides with each plan)
How It Works
- Choose The Meal Plan That Fits Your Goals
- Purchase the meal plans right here from our website
- Immediately after purchase you will be sent directly to your meal plan download in Dropbox
- Come back here when you are ready for a new one!- We introduce new meal plans all year long
LET'S GO!
Here's What's On The Menu
🎄 HEALTHY HAPPY HOLIDAY BUNDLE 🎄
4 weeks of simple & delicious recipes including holiday foods and flavors (cinnamon, pumpkin, apples and pomegranates to name a few!)
You’ll keep your energy levels high for holiday activities while eating clean!
Winter Berry Smoothie
Apple Pie Pancakes
Cilantro Lime Black bean Quinoa Bowl
Bison Pumpkin Chili
Turkey Cranberry Squash Bowls
Slow Cooker Apple Cinnamon Pork Tenderloin
You’ll also get 3 BONUS GUIDES
Healthy Holiday Drinks Guide
Healthified Holiday Favorite
Healthy Holiday Cooke Recipes
Who eats like this and LOSES weight during the holidays?... YOU do!
ALL FALL BUNDLE
Let's just be honest here... One of the best things about the Fall and holiday season is THE FOOD! SO many great flavors that we love and look forward to all year! Now you can enjoy them without the excess calories and fat of the typical comfort foods! You’ll get amazing recipes like: 🍑 Peach Cobbler Smoothie 🥣 Slow Cooker Chicken Sausage & Kale Soup 🍠 Sweet Potato Pancakes 🍎 Warm Apple Chia Pudding 🍐 Sautéed Plums & Pears 🍲 Veggie Ramen This bundle comes with plenty of Freezer Friendly recipes. Why are they so amazing? It's the perfect solution for when life gets busy *You cut down on prep work BIG TIME *Save money by buying ingredients in bulk *Crock pot recipes yield so many servings *There's nothing easier in life... And we could all use a little bit of that right about NOW! Fall is the perfect time of year to work some double batch crockpot meals into your plan... Bag up that second batch and whip it out LIKE A BOSS on a on a super busy weeknight!! These Fall foods will have you ready to wrap up in a cozy blanket and be satisfied knowing you'll still be eating healthy, comfort meals! BONUSES: Pumpkin Spice fanatics will LOVE the Pumpkin Spice Everything bonus recipe book PLUS you'll get a delicious, nourishing Homemade Bone Broth recipe to use in all those soup and stew recipes you'll get in the bundle
COMING SOON ...
HORMONE BALANCE BUNDLE
In the big picture of health, hormones are a key player... Especially for women! These meal plans include food that will help balance your hormones to reduce symptoms of PMS, peri/menopause, PCOS. These plans include key support foods for each of the 4 hormone regulating systems included into these delicious recipes.
Plant Based Menopausal Program
A program designed for plant-based eaters experiencing menopause. The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes.