Facebook “Rock The Change” Group.
Join this awesome community of women looking to “Rock the Change” as they navigate peri/menopause and improve their lives one step at a time…just like you! In this group you will get a new post every day to keep you moving forward:
Mondays : Mini-Challenge Monday,
Tuesdays: Conversational posts that get you thinking about your health and fitness faves
Wednesdays: We share our wins! It is a great boost to the mid week slump.
Thursdays: Quick tip Thursdays
Fridays: Weekend Warrior Workouts
Join in the conversation and reap the benefits of having a “village” to help you navigate this journey to better health!