by Missi Balison | Mar 9, 2020 | Mindset, Motivation, Testimonials
March Client Spotlight Every month we spotlight a different client here at Missi Balison Fitness, and this month we have chosen Kathy Weisz. Kathy started with us for the Fall 2019 Little Black Dress Project and then the 2019 Holiday Hottie program. She has done the...
by Missi Balison | Feb 1, 2020 | Healthy Living, Mindset, Motivation, Personal Training, Testimonials
February Client Spotlight This month our February Client Spotlight is KaSarah Smith! KaSarah started October of 2018 and has been making great progress ever since. She has recently begun teaching the TRX classes here at the gym and is studying to get her personal...
by Missi Balison | Oct 19, 2019 | Coaching, Fitness, Healthy Living, Mindset, Motivation, Nutrition
5 Healthy Coffee Upgrades… For Smoothies TOO! October at Missi Balison Fitness has been all about upgrading habits in order to take your health and fitness to the next level …Because that is the point right? Taking things to the next level. In this blog...
by Missi Balison | Apr 10, 2019 | Coaching, Fat Loss, Healthy Living, Mindset
This month’s theme is all about detox but today let’s talk about the other side of detox…Binge eating! You know how you have those weekends, weeks months (like the holidays, summer parties, Easter weekend) where it just seems like there is a celebration around...
by Missi Balison | Dec 24, 2018 | Coaching, Fitness, Mindset, Motivation, Personal Training
Making fitness a habit can be a real struggle. As a personal trainer for over 26 years I have used these top tips with many beginning clients to help them create a new health and fitness routine Schedule Your Workouts Put your workout sessions into your calendar...
by Missi Balison | Jan 23, 2018 | Coaching, Mindset, Motivation
Use these mindset tips to achieve your goals faster. Ask yourself , what game are you playing? To win or lose, get better or stay the same, struggle or success? Whichever game you choose, I am going to show you how to win it! Believe In You! What game are you...
