by Missi Balison | Dec 5, 2021 | Coaching, Fitness, menopause, perimenopause
Keeping your fat burning, stamina supporting muscle as you age can be a challenge! It’s so much easier to KEEP your fitness level (and your muscle) than it is to rebuild it. IMPORTANT NOTE: It’s never too late to get into shape and gain muscle … It doesn’t matter...
by Missi Balison | Nov 28, 2021 | Fitness, Healthy Living, Motivation
COOLING TOWEL: Your favorite gym-goer or outdoor enthusiast would appreciate this gift, a cooling towel to help them fight the heat. Just run this lightweight towel under cool water and hang around you neck. So nice! GET IT HERE SLEEP MASK: This one’s for the...
by Missi Balison | Nov 10, 2020 | Fitness, Healthy Living, Motivation
November Client Spotlight We have a new client spotlight this month, Audrey Asche. She joined Missi Balison Fitness in August and has made amazing strides! Here is a little bit of her story… Meet Audrey Asche. You may recognize Audrey from the aisles of our...
by Missi Balison | Jun 23, 2020 | Fitness
Working out at home has become a common thing these days with all that is going on in our world. While we love the interaction and connection we get with our gym companions, working out from home can save time and keep you feeling safe while getting fit. It is really...
by Missi Balison | Jun 16, 2020 | Fitness
Hey girls! I think we can agree that we all want to be in better shape and in great health but finding time for it can be tough. A daily home workout can save you time but it is a skill. We are WAY too busy to just be jumping around in the living room and not reaching...
by Missi Balison | Dec 13, 2019 | Fitness, Motivation, Testimonials
December Client Spotlight Each month here at Missi Balison Fitness we choose a client each month to represent what we do here at the studio. This month we have chosen Angie Wolfe as our December Client Spotlight! Angie was referred by a friend back in September and...
