by Missi Balison | Aug 21, 2017 | Coaching, Fat Loss, Fitness, Personal Training
The Many Benefits Of Weight TrainingThe research on the benefits of weight training is not lacking!We so often go about our days not really thinking about the strength and stamina it takes for us to get our daily chores, errands, cleaning, cooking and general running...
by Missi Balison | Aug 1, 2017 | Healthy Living
Napping Success The napping room is calling your name! It’s 2 o’clock in the afternoon, post lunch and your last cup of coffee has long ago graced your desk and … you can barely keep your eyes open. Your mind feels groggy, you feel like someone parked their...