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Benefits Of Weight Training For Menopausal Women

strength training for menopausal women

When we add the benefits of strength training to our regime, what used to be big tasks become seemingly smaller due to our new found strength. We’ll have more energy at the end of the day

Napping: Benefits and Tips


Napping Success

The napping room is calling your name!napping on the job

It’s 2 o’clock in the afternoon, post lunch and your last cup of coffee has long ago graced your desk and … you can barely keep your eyes open.  Your mind feels groggy, you feel like someone parked their dump truck full of gravel right where your eyelids go.  All you want to do is curl up under your desk for 20 minutes and take a nap. Just 20 minutes is enough to boost motor skill and focus.

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