How To Lower Rates Of Alzheimer’s In Women.

Alzheimer's in women

Tips To Lower Alzheimer’s In Women

June 21st is World Alzheimer’s Awareness Day.  Dementia and Alzheimer’s are serious subjects and I want to take the time to get real with you! It is so important to take care of your brain health now in order to  live a long, healthy life

Read more

, , ,

What Happens To Fat Cells During Menopause?

How Does Menopause Affect Weight Gain?

Watch this short video to learn what happens to fat cells during menopause.  Do they shrink, grow, multiply or divide?

Read more

, , ,

Perimenopausal Brain Fog…Help Is Here.

Help For Perimenopausal Brain Fog

June is National Brain Health Awareness month we are going to dive into matters of the mind.  As perimenopause and menopause set in so does brain fog.  It becomes quite clear that our brains don’t work quite like they used to. Our focus lacks, concentration is poor,  moods become unpredictable and anxiety can take hold.  too many times we think this is just something we have to deal with as we go through this change but there is definitely something we can do to help support our bodies and give our brains a hand at the same time!

Read more