by Missi Balison | Mar 25, 2017
Thank you for joining the Summer Shred Program!We are excited to work with youYou will received and email shortly with all of the details about your programMake sure you check your spam folder... Just in case...
by Missi Balison | Mar 22, 2017
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by Missi Balison | Mar 22, 2017
Home Fitness Programs If you are not ready to come to the studio, you live out of town or even out of the state we can help you reach your fitness goals with our home fitness programs Benefits Of Working Out At Home While we LOVE the health benefits of working out...
by Missi Balison | Mar 22, 2017
In Person Private Training What is Private Training?Join us in our Sandpoint personal training studio where it will be just you and your trainer one-on-one.Personal Training allows for the most effective results. You’ll enjoy tailored exercised plans designed...
by Missi Balison | Mar 20, 2017 | Coaching, Mindset, Motivation
Creating habits isn’t hard, but the right steps are essential! Have you ever tried to break or creating habits only to get halfway through day one and realize that you completely forgot that you were doing “a new thing”? That’s because the habit that you are...