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4 Secrets to Creating Habits That Stick

Creating habits isn’t hard, but the right steps are essential! Have you ever tried to break or creating habits only to get half way through day one and realize that you completely forgot that you were doing “a new thing”? That’s because the habit that you are trying to break has become second nature in […]

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Is Mindless Eating Sabotaging Your Fat Loss?

Is your mindless eating out of control? Nutrition is 80 % of the equation when it comes to meeting your fitness goals! Sometimes starting a new “diet” can seem too daunting but what if I told you you can make a few small changes in your munching that will make some MAJOR changes in your […]