, ,

Favorite Kitchen Tools of a Personal Trainer

The right kitchen tools will make all the difference 

Healthy eating can take a little bit of preparation but I promise you that the right kitchen tools will make it so much easier.

As a personal trainer for over 23 years I can’t tell you how many times I hear people say they don’t have time to prep their meals.  If you really want to get your nutrition cleaned up I will just be straight up and honest and say, you really don’t have time NOT to prep.

Read more

, ,

4 Benefits of Meal Prep

Meal prep and planning will save your bacon!

When I ask my clients for the first time if they meal prep, the answer I often get is “I just don’t have time to prepare my meals”…My response is a gentle but urgent…“You’re so busy that you don’t really have time to NOT plan and prep your meals”

Read more