by Missi Balison | Jan 4, 2016 | Challenges, Mindset, Motivation
February Challenge JOIN the FREE Body Love Makeover Challenge and start making habits to love the body you’re in and talking pretty to it! Each day of the week will have a theme and a different task will be given for each day of the month to help you create a...
by Missi Balison | Jan 1, 2016 | Fitness, Healthy Living
Did you know that the average person sits for 64 hours a week? I know it sounds unbelievable but when you consider the 8-5 job and the average commute of 25.4 minutes each way (according to the American Census Bureau) we are already up to a total of 44 hours a week...
