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Sleep tonight!….10 hacks for better sleep

Some may say that sleep is overrated but is it?  Read on to find out how important sleep really is…

 

sleep hacks

Sleep recharges your brain, repairs your cells and creates healthy hormones

Sleep can help you lose body fat.  HGH – Human growth hormone is a fat burning, muscle building hormone that is only produces (after the age of 30) when we are sleeping or involved in high intensity interval training or strength training.  Not only this but sleep can also balance our appetites by helping to regulate levels of the hormones ghrelin and leptin.  These hormones play an important role in our feelings of hunger (ghrelin) and fullness (leptin). So when we’re sleep deprived, we may feel the need to eat more, which can lead to weight gain.

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