by Missi Balison | Oct 12, 2015 | Coaching, Fat Loss, Motivation
Can simply smiling help you to burn fat? Absolutely! Let me show you how… Speaking of smiling! I LOVE these guys! They ALWAYS make me smile! We’ve probably all heard the old saying that “it takes more muscle (43 muscles) to smile than it does to...
by Missi Balison | Oct 5, 2015 | Coaching, Fitness, Personal Training
Knowing the inside scoop about how to choose a personal trainer will save you time, money and frustration. The scene plays over and over again in gyms around the country. You finally get the nerve to walk into a gym let alone ask for a personal trainer to give you...
