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Smile to burn fat!

Can simply smiling help you to burn fat? Absolutely! Let me show you how…

Speaking of smiling!  I LOVE these guys! They ALWAYS make me smile!

We’ve probably all heard the old saying that “it takes more muscle (43 muscles) to smile than it does to frown (17 muscles)” well it’s true and by contracting those smiling muscles you can stimulate some pretty amazing things to happen in the body  First off, let’s look at some of the benefits that smiling can have on your health:

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7 things you need to know about how to choose a personal trainer

Knowing the inside scoop about how to choose a personal trainer will save you time, money and frustration.  The scene plays over and over again in gyms around the country.   You finally get the nerve to walk into a gym let alone ask for a personal trainer to give you some help and guidance.  The front desk help checks her clipboard to find out which of the trainers on staff is the next up to take a walk in client.   Before you know it you are scheduled for your first session with a trainer you’ve never met and who doesn’t know anything about your goals… Sounds like a match made in heaven…or, not.

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Halloween Hotties…Unite!!


Join my FREE Halloween Hottie 30 Day Challenge! October is the beginning of a dangerous slippery slope of holiday binge after holiday binge!  We are going to start off this holiday season strong.  We are not going to slip up all of October with falling temptation to the candy bowl and then just throw in the already dropped towel for Thanksgiving, Christmas and year end parties.  If you start strong, a few little slip ups here and there won’t be a big deal.

This month we are going to learn about creating habits and by the end of October you will have created 4 new, healthy habits of your choice! You’ll get a list of habits to try and a weekly e-mail teaching you the tricks and treats of creating habits. Join in and set the stage for a successful holiday season! Click here to get started