Healthy eating made easy

Healthy eating does not have to be overwhelming!

One of the most frequently asked questions I get as a trainer is  “What do I eat to lose fat?”  With all the information and advertisements out there this can be a very confusing topic.   Old school science used to teach that calories = calories out.  In other words, if the amount of calories you take in each day equals the amount of calories you burn each day, then will maintain your weight and you are good to go.

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How Stress Makes You Fat

stress makes you fat

We don’t eat it but it sabotages our waistline… Yes, the answer is stress makes you fat!

Doesn’t seem fair but it is the truth.  Stress creates a hormonal state that favors fat storage.  If  you can understand how stress effects the body you will be on your way to getting one step ahead of it’s negative effects on your belly.

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