by Missi Balison | Aug 31, 2015 | Healthy Living, Nutrition
Healthy eating does not have to be overwhelming! One of the most frequently asked questions I get as a trainer is “What do I eat to lose fat?” With all the information and advertisements out there this can be a very confusing topic. Old school science...
by Missi Balison | Aug 11, 2015 | Fat Loss, Fitness, Healthy Living
We don’t eat it but it sabotages our waistline… Yes, the answer is stress makes you fat! Doesn’t seem fair but it is the truth. Stress creates a hormonal state that favors fat storage. If you can understand how stress effects the body you will be on your way to...
